In this episode of Yogalebrity, I sit down with Tiffany Pridgen, founder of Yoga for Equestrians, to explore her inspiring journey from competitive equestrian athlete to yoga teacher and mentor.
Tiffany shares how childhood meditation and visualization practices shaped her path, her passion for continuing education in yoga, and the pivotal role of the Empowered Yoga Teacher course in launching her career.
We dive into the challenges and rewards of creating a niche business online, discuss the importance of community in personal and professional growth, and explore how yoga empowers equestrians to achieve resilience and success.
Tiffany introduces her new course, The Resilient Rider, which integrates yoga and mindfulness practices to help equestrians enhance their riding skills while managing stress and perfectionism.
✨ Takeaways
Visualization and mindfulness are key tools for success in any field.
Continuing education is vital for growth as a yoga teacher.
Equestrians can find that online yoga training offers accessibility and flexibility verses an in person course.
Access online trainings from anywhere, and many equestrians live in rural areas.
Perfectionism can hinder progress—done is always more impactful than perfect.
Tiffany’s The Resilient Rider course is a yoga for equestrians course that integrates yoga practices tailored for equestrians to gain a better relationship with their horse.
Whether you are looking for a beginner yoga for equestrians course or you are an advanced yoga student who wants to find equestrian fitness, this podcast about yoga for equestrians is for you.
Join us as we discuss how yoga can transform lives and careers, the power of building supportive networks, and the importance of taking action, even imperfectly.
About Tiffany:
Tiffany Pridgen, MS, E-RYT 500, is a neuroscientist, colic researcher, yoga teacher, and international equestrian athlete dedicated to empowering ambitious riders.
A lifelong horse lover who never outgrew her "I want a pony" phase, Tiffany combines her scientific expertise and yoga philosophy to help equestrian athletes become their horse's dream partners.
By applying the ancient teachings of yoga to the modern equestrian lifestyle, she fosters connection, balance, and mindfulness, creating harmony both in and out of the saddle.
The Resilient Rider - A one-month yoga immersion for ambitious equestrians!
https://www.tiffanypridgen.com/theresilientridercourse
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