Can You Do Yoga Teacher Training as a Beginner?

Tuesday, May 02, 2023

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Can You do Yoga Teacher Training as a Beginner?

Yoga has become increasingly popular in recent years, and for good reason.

It’s a low-impact exercise that offers a myriad of physical and mental benefits.

Many people who practice yoga find themselves wanting to deepen their practice and share it with others.

If you’re one of those people, you might be wondering if you can do yoga teacher training as a beginner.

The short answer is yes, but let’s dive deeper into what that entails.

What is Yoga Teacher Training?

Yoga teacher training (YTT) is a program that teaches you how to become a certified yoga instructor. It typically involves a certain number of hours of training, ranging from 200 to 500, and covers topics like yoga philosophy, anatomy, teaching methodology, and more.

Upon completion of the program, you’ll receive a certification that allows you to teach yoga.

Can You Do Yoga Teacher Training as a Beginner?

The answer is yes, but it’s important to note that not all YTT programs are created equal. Some programs require that you have a certain level of yoga experience before enrolling, while others are open to anyone, regardless of experience level.

If you’re a complete beginner, it’s a good idea to look for a program that is specifically designed for beginners.

Angelica's Online Yoga Teacher Training programis a yoga teacher training course that is designed to take you from knowing nothing about yoga to teaching yoga in 10 weeks.

Angelica's (Yogalebrity on Social) Online Yoga Certification starts with the basics of yoga, the foundational postures (asanas), breathing techniques (pranayama), and meditation.

The online yoga training is designed to give you a solid foundation in yoga so that you can build on it as you progress through the program.

Online Yoga Teacher Training

In recent years, online YTT programs have become increasingly popular. These programs allow you to complete your training from the comfort of your own home, without having to travel to a physical location.

It’s important to note that not all online YTT programs are created equal. If you’re considering an online program, make sure you do your research.

Most trainings are Yoga Alliance Approved, but that's actually pretty meaningless as Yoga Alliance does nothing to follow up and make sure yoga schools are actually following their requirements.

Yoga Allianceis the largest non-profit organization that represents the yoga community, and their approval means that the program has applied to meet certain standards of quality and safety. It does not guarantee compliance with those standards.

It's essential to talk to other students and to the trainers yourself to ensure that an online yoga teacher training meets the standards that you want out of a yoga training.

200 Hour Yoga Teacher Training

The 200 hour YTT programis the most common type of program, and it’s typically the minimum requirement for becoming a certified yoga instructor. This program covers the basics of yoga, including foundational postures, breathing techniques, and meditation. It also covers anatomy and physiology, yoga philosophy, teaching methodology, and more.

If you’re considering a 200 hour YTT program, make sure it fits what you want to learn.

Different Programs vary widely and what you will learn will be completely different based on who you decide to train with, even if it's Yoga Alliance Approved.

What Does Yoga Teacher Training Involve?

  • Anatomy and Physiology:You’ll learn about the anatomy of the human body, as well as how yoga affects it.
  • ​Yoga Philosophy:You’ll learn about the history of yoga and the different schools of thought within the practice.
  • ​Teaching Methodology: You’ll learn how to sequence a yoga class, cue postures, and give adjustments.
  • Practicum:You’ll have the opportunity to practice teaching yoga under the guidance of experienced instructors.
  • Business of Yoga:Many YTT programs also cover the business side of yoga, including marketing, branding, and creating a successful yoga studio.
  • Ethics:You’ll learn about the ethical considerations of being a yoga teacher, including the importance of creating a safe and inclusive environment for all students.
  • Self-Development:YTT can also be a transformative experience for the student. Many programs incorporate self-reflection and personal development exercises to help students deepen their own practice and understanding of yoga.
  • ​Community:YTT is often a bonding experience for students, who form a community of like-minded individuals who share a passion for yoga.
200 hour online yoga teacher trainining

What is Angelica's (Yogalebrity) Online Yoga Teacher Training Like?

At the start of your week you'll get released new content. Videos, Reading assignments, practicums to complete and more, you'll watch all the videos and complete all the assignments.

Then you meet with Angelica on zoom at whatever time the two of you have chosen for your weekly meetings. You'll review everything you've learned, ask any questions you have, and implement the yoga teacher training course to your individual goals. All your zoom yoga teacher training sessions will be private and individual.

You'll also have access to a community 24/7 where you can ask questions and get help any time of the day.

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Hi, I'm Angelica Govaert

Lead TrainerOnline Yoga Teacher Training

I've been teaching yoga for over 20 years and practicing yoga for over 40 years.

I'm sharing with you what I've learned so you can use yoga to help the world.

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