Tuesday, January 28, 2025
In this heartfelt episode of The Yogalebrity Podcast, I sit down with Serena Conde to explore her inspiring journey into yoga teaching and the powerful lessons she's learned along the way.
Together, we dive into the importance of authenticity in teaching, the transition to online classes, and the profound connections yoga fosters within communities. Serena shares how she blends humor, spirituality, and personal experiences to create a unique teaching style that resonates deeply with her students.
Our conversation takes a thought-provoking turn as we discuss the intersection of yoga and Christianity, the healing potential of vibration, and the societal influence of big pharmaceutical companies on health.
We also tackle sensitive topics such as pregnancy loss and the need for emotional support systems. Whether you're a yoga teacher, student, or seeker of deeper connection, this episode is a reminder of the transformative power of yoga and community.
In this episode, we discuss the topic of abortion, explaining various perspectives and experiences. This conversation may not be suitable for all listeners.
Key Takeaways:
Authenticity and humor create deeper connections in yoga teaching.
Transitioning to online teaching opens doors for growth and opportunity.
Spiritual practices like yoga and Christianity share common threads of connection.
Emotional support and community are essential for navigating life's challenges.
Join us for this empowering discussion on yoga, mindfulness, and the importance of staying true to yourself in both practice and life.
About Serena:
Serena Conde, originally from London, England, moved to the United States in 2010 with a background in music, art, and drama. After years of navigating the corporate world, she realized her true calling lay elsewhere.
In 2023, she completed her 200-hour Yoga Teacher Training and began teaching at her local community center, igniting a passion for making yoga accessible and inclusive for everyone.
Over the past 18 months, Serena has dedicated herself to creating affordable yoga opportunities for her community, growing from one weekly class to six in-person sessions and a virtual Zoom class. Her collaborations with local teachers and businesses have led to unique wellness experiences like sound baths, yoga-in-the-park events, and partnerships combining restorative yoga with infrared sauna sessions.
One of her most impactful initiatives is her work with The Flourishing Mom's Club, offering yoga classes for mothers with childcare provided, creating a nurturing space for self-reconnection.
Serena is committed to expanding her knowledge and deepening her impact, believing yoga is a powerful tool for self-discovery. Her mission is to share this practice widely, empowering others to find balance, connection, and peace in their lives.
Follow Serena:
https://www.instagram.com/sereneyoga.833/
https://www.facebook.com/profile.php?id=61557696332460
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📧 Get in Touch:
Have questions? DM me on Instagram @yogalebrity
Join us in redefining what yoga means for modern teachers and practitioners—one episode at a time.
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