In this episode of the Yogalebrity podcast, I sit down with Michel, also known as Misheycat, to explore what are the spiritual benefits of yoga and how her yoga practice has profoundly shaped her journey.

Michel shares how diving into yoga during the COVID-19 pandemic sparked a deep personal transformation, leading her to pursue teacher training and ultimately share her passion with others. She also highlights her unique approach of blending plant medicine yoga into her online classes, creating a holistic experience that supports healing and growth.
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Michel opens up about her commitment to making yoga accessible for everyone, regardless of body type or age. She emphasizes how the physical, mental, and spiritual benefits of yoga create space for self-love, mindfulness, and personal growth.

Together, we discuss the power of creating accessible yoga content and the fulfilling journey of teaching and guiding others toward personal growth and inner peace.

From teaching on the beach to crafting online courses like "Botanical Bliss," Michel’s dedication to sharing yoga in a way that honors its roots and meets people where they are is inspiring.

This episode dives deep into What are the spiritual benefits of yoga and how they pave the way for inner peace and self-discovery.

Key Takeaways

• Discover What are the spiritual benefits of yoga and how it prepares the mind for meditation and self-reflection.
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• Learn how plant medicine yoga can enhance your practice with the healing power of nature.
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• Understand how the physical, mental, and spiritual benefits of yoga can help build self-love and mindfulness.
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About MisheyCat:

Namaste Yoga Cats! I'm Michel, a yoga teacher based in sunny Southern California. Originally from the East Coast, I’ve spent the last decade embracing the West Coast lifestyle.

My yoga journey truly began during the pandemic when I committed to a daily yoga and meditation practice. To deepen my understanding, I completed a 200-hour YTT in person and an additional 300-hour YTT online with an incredible teacher.
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Now, I’m fortunate to teach at multiple studios—including my favorite spot on the beach! My teaching experience spans rehabilitation centers, schools, and even yoga conventions, where I’ve had the joy of sharing yoga’s transformative power with diverse communities.
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Yoga has profoundly improved my life, helping me connect to a sense of unconditional love, peace, and bliss within myself. My mission is to guide my students toward that same connection so we can collectively raise the vibrations of our community, country, and the world. 🌎
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Join me for Botanical Bliss: Yoga with Plant Medicine, my free course designed to combine the healing power of yoga with the wisdom of plant medicine. Let’s explore together!

Follow MisheyCat:

Instagram: ⁠⁠@misheycatyoga⁠

YouTube: ⁠⁠MisheyCat Yoga⁠⁠

Free Course:⁠⁠Botanical Bliss: Yoga with Plant Medicine⁠⁠

Follow me on Instagram: ⁠⁠⁠https://www.instagram.com/yogalebrity⁠⁠⁠ or YouTube: ⁠⁠⁠https://www.youtube.com/@yogalebrity⁠⁠⁠

Build Your Online Yoga Empire. Free MasterClass 👉🏽 ⁠⁠⁠https://www.angelicagovaert.com/yoga-blueprint⁠⁠⁠

📧 Get in Touch: Have questions? DM me on Instagram @yogalebrity
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Join us in redefining what yoga means for modern teachers and practitioners—one episode at a time.