If you've ever laid in the dark praying for your head to stop pounding—you’re not alone. Migraines suck. And honestly, most advice online doesn’t help when you're deep in it.

That’s why I created this 30-minute yoga class for migraine relief. It's not fluffy. It’s not full of backbends or flashy poses. It’s real yoga for real pain. The kind you can do when your eyes hurt, your neck is locked up, and you just want to feel better without taking another pill.

This is a grounded, gentle yoga class you can do:

You’ll move through slow poses that release pressure in your upper body, support your parasympathetic nervous system, and help bring relief without making things worse.

​💡 Pro tip: This class is even better when done regularly. Use it at the first sign of a migraine to interrupt the spiral before it peaks.

I made this yoga class because I get it. I’ve had migraines knock me out of life for days at a time. But yoga gave me a way back—a way to move, breathe, and feel like myself again when everything hurt.

And no, you don’t have to “be flexible.” You don’t have to do handstands. You just have to show up. That’s enough.

Pin it, share it, email it to your future self. Bookmark this page so next time you feel that migraine coming on, you’ve got a plan.

Get Certified to Teach Yoga Online with me. I host one of the best online yoga teacher trainings offered. Apply at my main site at: https://www.angelicagovaert.com

If you’re a yoga teacher who wants to create your own online yoga empire with powerful, results-based online yoga offers that actually get seen, start here:

​👉 https://www.angelicagovaert.com/training